Being Bania Moth Biri | Sprouted Moth Dal | Healthy sprouts for fit diet | Rich in protein

Being Bania Moth Biri (Sprouted Moth Dal), also known as sprouted matki or moth bean sprouts, is a powerhouse of nutrition and a versatile ingredient in healthy cooking. These small, brown beans are naturally sprouted to enhance their nutrient content and digestibility, making them a popular choice for salads, stir-fries, and traditional Indian dishes.